NOTE TO SELF: add all the usual suspects in, add photos, check on story info, research back at library, get consent to public staff photos or names, share where I would quote them and how it sounds.  First…

Notes to self: Switch titles around. Use Headings. Add links. Use new title chosen for key phrase. Add 500+ more words. Add photos with captions and keyword in first. Choose feature photo. Link to recent post…

HEALTHY HABITS FOR FALL  CREATING HEALTHY EXPECTATIONS  30-DAY CHALLENGE FOR GREAT HEALTH  Healthy Habits for Fall – Just as I’d suspect, I’m rolling into another Nicola Valley November without a plan in…

RACING IN MERRITT BC Race Day in the Nicola Valley EXPERIENCE THE MERRITT SPEEDWAY Racing in Merritt BC – Have I got the hot ticket for you! I’m excited to share my first-ever visit to the Merritt Speedway.…